Weigh In record (no journal entry) for 10 February 2019
|
103.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1547 kcal
|
Fat: 61.80g | Prot: 152.51g | Carbs: 92.88g.
Breakfast: Капучино, Яичница, Ясно Солнышко Каша Овсяная. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Большая Кружка Ряженка 4%, Творог 5%, Говядина с Овощами. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.saidov's Weight History
|