Weigh In record (no journal entry) for 09 February 2019
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96.5 kg
Lost so far: 12.5 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2019:
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641 kcal
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Fat: 47.21g | Prot: 45.68g | Carbs: 4.93g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: American Cheese, Jack in the Box Hamburger Patty. Dinner: Fried Pork. Snacks/Other: Coca-Cola Diet Coke. more...
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Losing 0.6 kg a Week
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