Weigh In record (no journal entry) for 09 February 2019
|
142.1 kg
Lost so far: 16.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1139 kcal
|
Fat: 55.93g | Prot: 97.70g | Carbs: 61.38g.
Breakfast: French's Classic Yellow Mustard, Jalapeno Peppers , Claussen Kosher Dill Pickle Halves, Boca Original Chik'n Veggie Patties. Lunch: Kerrygold Grass Fed Butter, Steamed or Boiled Without Shell Lobster, PRE New York Strip Steak, Green Giant Broccoli & Zesty Cheese Sauce. Dinner: Claussen Kosher Dill Pickle Halves, Jalapeno Peppers , Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Bell Peppers, Andy Boy Romaine Lettuce, O'Charley's Pico de Gallo. Snacks/Other: Driscoll's Blackberries. more...
|
|
4579 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Elliptical - 50 minutes. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|