Weigh In record (no journal entry) for 09 February 2019
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90.0 kg
Lost so far: 13.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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974 kcal
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Fat: 34.68g | Prot: 76.03g | Carbs: 95.90g.
Breakfast: Tesco Mushrooms, Avocados, Tesco Medium Eggs. Lunch: Bananas, Alpro Unsweetened Almond Milk, XL Nutrition Healthy Weight Loss Shake (Vanilla), Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries. Dinner: Explore Asian Organic Black Bean Spaghetti, Tesco Cavolo Nero. Snacks/Other: Mangos, Mangos. more...
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Losing 1.9 kg a Week
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samanthalondon's Weight History
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