Weigh In record (no journal entry) for 09 February 2019
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94.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1119 kcal
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Fat: 55.41g | Prot: 39.22g | Carbs: 122.39g.
Breakfast: Yeşil Çay, Maydanoz, Kepekli Ekmek, Çavdar Ekmeği, Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Mevsim Salata, Ispanak Yemeği, Yoğurt Çorbası. Snacks/Other: Ülker Saklıköy Yulaflı, Jacobs Kahve, Elma, Yeşil Çay, Eti Form Kepekli Bisküvi. more...
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Gaining 1.1 kg a Week
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betuservos's Weight History
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