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9st 4.5 (half on at WW) I'm really shocked to lose nearly 2 lb on Wii this week, I have been a bit worried about losing weight when I'm trying to maintain, esp losing quite a lot when I'm at goal-I just hope there's nothing wrong with me. Might get checked out at doc's this week just to put my mind at rest. Jon thinks it's just post-op related but it's hard not to worry.
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59.2 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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2394 kcal
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Fat: 74.95g | Prot: 85.28g | Carbs: 358.15g.
Breakfast: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lunch: Marmite, Cheese Spread, Olive Oil Spread, Oatilicious Bread, Wholenut Peanut Butter, Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Dinner: Toffee Apple Crumble, Large Italian Margherita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Other: Fruit Sherbet, Golden Delicious Apples. more...
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2305 kcal
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Exercise:
Sitting - 12 hours, Standing - 1 hour, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Badminton - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 0.7 kg a Week
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