Weigh In record (no journal entry) for 09 February 2019
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78 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2297 kcal
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Fat: 55.20g | Prot: 185.36g | Carbs: 264.65g.
Breakfast: 롯데 헬스원 프로틴 오트바. Lunch: 콩나물무침, 도라지나물, 밥, 시금치나물, 닭볶음탕, 김치. Dinner: 김치, 콩나물무침, 시금치나물, 닭가슴살, 밥, 닭볶음탕. Snacks/Other: 프로게이너 웨이프로틴, 붕어빵, 노브랜드 초코칩쿠키, 프로게이너 웨이프로틴. more...
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Losing 2.4 kg a Week
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12프로가즈아ㅏㅏ's Weight History
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