Weigh In record (no journal entry) for 09 February 2019
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2365 kcal
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Fat: 119.29g | Prot: 99.48g | Carbs: 222.41g.
Breakfast: Tesco Tomato Juice Never From Concentrate, Lidl Mix Sałatkowy Romano, Ogórek Kwaszony, Biedronka Masło Ekstra, Sierpc Ser Królewski, Lidl Bułka Fitness, Madej Wróbel Schab Pieczony, Jajko, Mal Mleko Jersey. Dinner: Grycan Lody Waniliowe, Szarlotka z Kruchym Ciastem, Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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Losing 2.1 kg a Week
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