Weigh In record (no journal entry) for 09 February 2019
|
48.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1765 kcal
|
Fat: 87.55g | Prot: 97.61g | Carbs: 130.17g.
Breakfast: BPR Nutrition Fiocco d'avena Baby Coccobello, Novi Cioccolato Fondente Extra Amaro 99%, Alfano Cocco Grattugiato, Fage Yogurt Greco Total 0%, Asiago Food Frutti di Bosco Surgelati, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Esselunga Friarielli, Wasa Fibres, Aia Sovracoscia Pollo senza Pelle. Dinner: Olio Extra Vergine di Oliva, Iberia Spaghettata Mare e Orto, Esselunga Equilibrio Trofie Integrali, Mutti Sugo Pomodoro e Basilico. Snacks/Other: BPR Nutrition Fiocco d'avena Baby Coccobello, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Crunchy, EuroCompany Noci Sgusciate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|