fslen's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

82.8 kg Lost so far: 17.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

733 kcal

Fat: 53.37g | Prot: 37.09g | Carbs: 19.85g. Breakfast: Omelett oder Rührei, Blutwurst, Fleischkäse, Rohmilch, Schwarztee. Lunch: Appel Zarte Heringsfilets in Tomaten-Creme, Gekochtes Ei, Kartoffelsalat. more...

2104 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

12 Supporters Support

Comments

17,1 kg sind abgeworfe , sehr gute Leistung 👍🏻einen schönen Tag wünsche ich Dir 😉

09 Feb 19 by member: *Skorpion-Queen*


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fslen's Journal, 09 Feb 19

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