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Marco Tullio Cicerone
Journal
09 Feb 19
Marco Tullio Cicerone's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
69.7 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
1660 kcal
Fat: 36.69g | Prot: 74.54g | Carbs: 265.14g.
Breakfast:
Mulino Bianco Nascondini, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Pane di Grano Duro (Apporto Calorico Ridotto).
Lunch:
Caffè Zuccherato, Arance, Risotto al Formaggio.
Dinner:
Pan di Spagna, Pizza Margherita.
Snacks/Other:
ProAction Whey Protein.
more...
1745 kcal
Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes.
more...
Losing 0.4 kg a Week
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Marco Tullio Cicerone's Weight History
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