Weigh In record (no journal entry) for 09 February 2019
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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772 kcal
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Fat: 31.55g | Prot: 43.69g | Carbs: 74.76g.
Breakfast: Sölde Koch-Hinterschinken, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen. Lunch: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Aldi Geflügel Salami, Hofburger Alter Gouda, K-Classic Weizen Brötchen, Lisani Kräuter Extra Cremig. Snacks/Other: Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen, Sölde Koch-Hinterschinken, Ikea Köttbullar. more...
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Losing 4.9 kg a Week
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