Weigh In record (no journal entry) for 09 February 2019
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64.4 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1807 kcal
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Fat: 79.74g | Prot: 65.16g | Carbs: 122.99g.
Breakfast: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gouda oder Edamer, Milsani Deutsche Markenbutter, REWE Bäcker Brötchen . Dinner: Leerdammer Leger, Mischbrot, Milfina Kräuterbutter, Maredo Zwiebeln. Snacks/Other: Roter Tafelwein. more...
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Losing 0.7 kg a Week
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wonnie85's Weight History
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