Weigh In record (no journal entry) for 09 February 2019
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78.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1801 kcal
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Fat: 65.68g | Prot: 82.42g | Carbs: 111.41g.
Breakfast: Помидор Соленый, Русский бисквит Коржи Бисквитные, Nordic Пшеничные Хлопья, Вареное Яйцо, Белый Город Молоко 2,5%. Lunch: Мягкая Белая Булка, Жареный Картофель, Растительное Масло, Грибы, Куриная Ножка. Dinner: Вино Красное Сухое. more...
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2726 kcal
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Exercise:
Standing - 4 hours, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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Енаелена's Weight History
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