Weigh In record (no journal entry) for 08 February 2019
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1263 kcal
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Fat: 39.05g | Prot: 87.01g | Carbs: 149.36g.
Breakfast: Durazno. Lunch: Queso Fresco, Esnaola Dulce de Batata, Paladini Salame Tipo Milán , La Perla Pan de Viena para Panchos, Huevo, Remolachas Cocidas (Frescas), Lentejas Hervidas. Dinner: Arroz Blanco, Milanesa de Ternera. Snacks/Other: Durazno, Melón , Cereal Mix Barra de Cereal Manzana Light . more...
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Losing 1.4 kg a Week
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andresjordan's Weight History
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