tfgood's Journal, 13 Oct 12

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Weigh In record (no journal entry) for 13 October 2012

122.0 kg Lost so far: 33.1 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2012:

800 kcal

Fat: 20.32g | Prot: 42.26g | Carbs: 118.58g. Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Bottled Water. Lunch: Shrimp Fried Rice. Dinner: Hearty Wheat Multigrain English Muffin, Bottled Water, Chicken and Vegetable Soup. Snacks/Other: Pineapple Peach Thick & Chunky Salsa, Simply Naked Pita Chips, Bottled Water. more...

3015 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tfgood's Journal, 13 Oct 12

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tfgood's Weight History