Weigh In record (no journal entry) for 08 February 2019
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
2742 kcal
|
Fat: 84.08g | Prot: 200.90g | Carbs: 300.10g.
Breakfast: Bauducco Wafer Duplo Chocolate, Jasmine Granola Integral, Mel, Azeitonas Verdes, Chamyto Leite Fermentado, Laranjas, Perdigão Peito de Peru Defumado, Itambé Leite Desnatado Pro. Lunch: McDonald's Casquinha Baunilha, Suco de Morango, Pizza de Calabresa, Pizza Marguerita. Dinner: Itambé Leite Desnatado Pro, Melancia, Churrasco. Snacks/Other: Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Integralmedica Whey 3W. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|