Weigh In record (no journal entry) for 08 February 2019
|
96.6 kg
Lost so far: 12.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
800 kcal
|
Fat: 67.36g | Prot: 32.70g | Carbs: 25.66g.
Breakfast: Butter, Spectrum Chia Seeds, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Golden milled flax seed, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Chicken Stock, plains whipping cream, Butter, Great Value Sharp Cheddar Cheese, Broccoli (Spears, Frozen). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|