Weigh In record (no journal entry) for 09 February 2019
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1067 kcal
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Fat: 27.25g | Prot: 48.33g | Carbs: 167.72g.
Breakfast: Pisang. Lunch: Sate Padang. Dinner: Kismis Emas (tanpa Biji), Kacang Arab. Snacks/Other: Pepaya, Manggis, Kue Keju (dari Campuran, tanpa Jenis Kue Panggang). more...
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Losing 20.3 kg a Week
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Ikha0204's Weight History
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