Gözde Nur KILIÇ's Journal, 08 Feb 19

Gözde Nur KILIÇ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2019

60 kg Lost so far: 6.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

885 kcal

Fat: 50.70g | Prot: 50.69g | Carbs: 55.47g. Breakfast: A101 Çikolata Kaplamalı Leblebi, Haşlanmış Yumurta. Lunch: Fındık, Sütaş Süt, Ülker Çubuk Kraker. Dinner: Mantı, Mevsim Salata, Kıymalı Yumurta. more...

1548 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 44 minutes. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gözde Nur KILIÇ's Weight History

View Complete History

Gözde Nur KILIÇ's Journal, 08 Feb 19

Submit a Comment

Gözde Nur KILIÇ's Weight History