Weigh In record (no journal entry) for 08 February 2019
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106.5 kg
Lost so far: 3.4 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1460 kcal
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Fat: 54.00g | Prot: 43.00g | Carbs: 206.00g.
Breakfast: Great Value Pineapple Chunks, Jimmy Dean Turkey Sausage Links. Lunch: Panda Express Vegetable Spring Roll, Panda Express Fried Rice, Panda Express SweetFire Chicken Breast. more...
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Losing 0.1 kg a Week
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