Weigh In record (no journal entry) for 08 February 2019
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1328 kcal
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Fat: 13.08g | Prot: 82.55g | Carbs: 214.14g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Despar Albume d'uovo Pastorizzato, Farina d'avena. Lunch: Fesa di Tacchino, Eurospin Riso a Chicco Lungo, Insalata Mista, Carapelli Olio Extra Vergine di Oliva. Dinner: Vital Gallette di Mais e Quinoa, Verdura Cotta, Despar Ceci Secchi, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Vital Gallette di Mais e Quinoa, Vital Gallette di Mais e Quinoa, Bresaola, Despar Yogurt Greco 0%. more...
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1782 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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fit.sabri's Weight History
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