Weigh In record (no journal entry) for 08 February 2019
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74.6 kg
Lost so far: 17.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1107 kcal
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Fat: 43.48g | Prot: 85.38g | Carbs: 101.67g.
Breakfast: Sadia Mussarela, Café com Leite Desnatado, Ovo, Panco Pão de Forma 100% Integral Zero. Lunch: Alface, Estrogonofe de Carne, Ráris Arroz 7 Grãos Cozido, Repolho-Roxo. Dinner: Clara de Ovo, Abacaxi, Sadia Mussarela, Abobrinha, Ovo, Cenouras, Tomates, Alface. Snacks/Other: Dux Whey Protein Concentrado (Chocolate), Shefa Leite Desnatado, Banana Prata. more...
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Losing 2.1 kg a Week
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brda_kokinha's Weight History
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