Weigh In record (no journal entry) for 08 February 2019
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86.9 kg
Lost so far: 11.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1456 kcal
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Fat: 69.55g | Prot: 130.81g | Carbs: 70.44g.
Breakfast: Sadia Mussarela. Lunch: Tomates, Ovo Cozido, Batata Assada, Copacol Filé de Tilápia Congelado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Santa Massa Pão de Alho (80g), Batatonese, Pão Francês, Alcatra Grelhada. more...
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Losing 2.1 kg a Week
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low_ferreira's Weight History
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