Weigh In record (no journal entry) for 08 February 2019
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1043 kcal
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Fat: 31.22g | Prot: 57.07g | Carbs: 143.06g.
Breakfast: Stara Wędzarnia Parówki z Cielęciną, Masło, Chleb Razowy, Szczypiorek, Jajko. Lunch: Ciasteczka owsiano-bananowe, Jabłko. Dinner: Lidl Gruszka, Mleczna Dolina Mleko 1,5%, Olimp Odżywka Białkowa. Snacks/Other: Kiwi, Lidl Gruszka, Biedronka Wafle Ryżowe Naturalne, Dżemy i Konfitury, Masło Orzechowe. more...
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2189 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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