Weigh In record (no journal entry) for 08 February 2019
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86.1 kg
Lost so far: 21.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2481 kcal
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Fat: 88.12g | Prot: 56.97g | Carbs: 378.09g.
Breakfast: Tamek Çilek Reçeli, Ayva Reçeli, Namet Hindi Füme, Torku Süzme Peynir, Haşlanmış Yumurta, Patatesli Börek. Lunch: Şekerpare, Pişmiş Karnabahar (Taze Olandan). Dinner: Pişmiş Karnabahar (Taze Olandan), Şekerpare, Mayonez, Makarna. more...
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2784 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Cleaning - 1 hour, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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Gaining 0.7 kg a Week
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