Weigh In record (no journal entry) for 08 February 2019
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1526 kcal
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Fat: 85.82g | Prot: 54.71g | Carbs: 140.52g.
Breakfast: Erdnussbutter, Filinchen Vital, Grapefruit, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Schweinebauch, Bratwurst, Ja! Aufbackbrötchen. Dinner: Ja! Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse, Edel Zartbitter 56% Chili. more...
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3861 kcal
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Exercise:
Bicycling (slow) - 18/kph - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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