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Two weeks of slacking have caught up with me as I have not lost any weight this week. Must do better!
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79 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 92.04g | Prot: 127.29g | Carbs: 191.01g.
Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. Dinner: chicken. Snacks/Other: Tropical Juice, Bananas. more...
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steady weight
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david450's Weight History
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