Weigh In record (no journal entry) for 08 February 2019
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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857 kcal
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Fat: 29.28g | Prot: 41.08g | Carbs: 126.02g.
Breakfast: Banana, Tempeh (Cooked), Nasi Putih, Carrots, Durian. Lunch: Bean Sprouts, Green String Beans, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Fried Tofu. Snacks/Other: Banana. more...
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1638 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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Novi Liani's Weight History
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