Weigh In record (no journal entry) for 08 February 2019
|
55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
696 kcal
|
Fat: 27.50g | Prot: 76.01g | Carbs: 32.94g.
Breakfast: Ceviz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Sütaş Beyaz Peynir. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Ceviz, Suda Ton Balığı (Konservelenmiş), Wasa Fibre. Snacks/Other: Yer Fıstığı, Elma. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|