:'(
|
50.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1261 kcal
|
Fat: 17.86g | Prot: 70.79g | Carbs: 208.91g.
Breakfast: Roti Putih, Kue Bolu. Lunch: Wortel, Cabai Merah atau Rawit, Bawang Merah, Belimbing, Udang Kukus atau Rebus, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Snacks/Other: Kue Bolu Coklat. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|