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muhammad fahri
Journal
08 Feb 19
muhammad fahri's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
61 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
630 kcal
Fat: 12.44g | Prot: 77.06g | Carbs: 55.47g.
Breakfast:
Telur Dadar atau Telur Orak-Arik, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kem Chicks Sayur Toge, Nasi Putih, Putih Telur Matang.
more...
1806 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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muhammad fahri's Weight History
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