Weigh In record (no journal entry) for 08 February 2019
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72.3 kg
Lost so far: 6.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1260 kcal
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Fat: 40.28g | Prot: 47.56g | Carbs: 182.92g.
Lunch: Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih, Apel Fuji. Dinner: Susu, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Mr. Bread Roti Manis Coklat Keju. more...
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Losing 1.1 kg a Week
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upikmaulani6001's Weight History
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