Weigh In record (no journal entry) for 08 February 2019
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109 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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967 kcal
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Fat: 54.19g | Prot: 54.51g | Carbs: 63.64g.
Breakfast: Кофе с Молоком, Лента Пицца с Курицей и Грибами. Lunch: Vasco Протеиновый Батончик, Омлет или Яичница с Ветчиной или Беконом, Prime Star Каша Овсяная на Миндально-Кокосовом Молоке. Snacks/Other: RIOBA Горький Шоколад. more...
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Losing 0.2 kg a Week
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oleg voron's Weight History
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