Weigh In record (no journal entry) for 08 February 2019
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65.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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484 kcal
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Fat: 19.06g | Prot: 29.16g | Carbs: 45.82g.
Breakfast: Sosis Daging Sapi, Nasi Putih, Kopi Luwak White Koffie Less Sugar. Lunch: Potongan Daging Babi Panggang, Nasi Putih, Selada Daun Hijau. more...
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Losing 2.5 kg a Week
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