Weigh In record (no journal entry) for 08 February 2019
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99 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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918 kcal
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Fat: 35.01g | Prot: 42.95g | Carbs: 108.93g.
Breakfast: Zeytin, Doğal Peynir, Önceden Şeker Katılmış Çay, Beyaz Ekmek, Salam, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Sebzeli Bulgur Pilavı, Fırında Patates, Fırında Köfte. Dinner: Havuç, Yeşil Elma. more...
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Losing 1.0 kg a Week
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emregamze's Weight History
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