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Жир~Трест
Journal
07 Feb 19
Жир~Трест's Journal, 07 Feb 19
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Вечером после ужина
88.1 kg
Lost so far:
2.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
1184 kcal
Fat: 46.54g | Prot: 53.04g | Carbs: 146.13g.
Breakfast:
Овсяная Каша на Воде, Варенье из Смородины.
Lunch:
Капуста Тушеная с Курицей.
Dinner:
Гречка Отварная.
Snacks/Other:
Сосиски Молочные, Гречка Отварная.
more...
2616 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Жир~Трест's Weight History
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