Weigh In record (no journal entry) for 07 February 2019
|
96.8 kg
Lost so far: 12.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
332 kcal
|
Fat: 30.55g | Prot: 8.28g | Carbs: 13.00g.
Breakfast: LouAna Pure Coconut Oil, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Golden milled flax seed, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Spectrum Chia Seeds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|