Weigh In record (no journal entry) for 12 October 2012
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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556 kcal
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Fat: 10.73g | Prot: 22.68g | Carbs: 92.11g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Chunky Garden Combination Pasta Sauce, Italian Sausage, Elbows Pasta. more...
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Losing 0.5 kg a Week
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