Weigh In record (no journal entry) for 07 February 2019
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54 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1220 kcal
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Fat: 37.70g | Prot: 54.23g | Carbs: 161.56g.
Breakfast: Kerupuk / Biskuit, Emping Melinjo, Lumpia Ayam, Mie Ayam. Dinner: Sambal Goreng, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.3 kg a Week
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