Bob2012's Journal, 12 Oct 12

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Weigh In record (no journal entry) for 12 October 2012

75 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:

1403 kcal

Fat: 53.89g | Prot: 82.67g | Carbs: 144.83g. Breakfast: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Pierś z Kurczaka, Kasza Gryczana. more...

2260 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...

Losing 1.2 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 12 Oct 12

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Bob2012's Weight History