Weigh In record (no journal entry) for 07 February 2019
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86 kg
Lost so far: 21.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1183 kcal
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Fat: 53.24g | Prot: 23.31g | Carbs: 154.25g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Ayva Reçeli, Patatesli Poğaça. Lunch: Eti Gong. more...
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steady weight
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