cr3339's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

86.7 kg Lost so far: 13.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

475 kcal

Fat: 13.07g | Prot: 48.12g | Carbs: 41.14g. Breakfast: Hacendado Leche Desnatada, Café. Lunch: Hacendado Pera Conferencia, Pimiento Rojo, Pan Integral, Salmón. Dinner: Eroski Jamón Cocido Extra, Sopa de Pollo con Fideos. Snacks/Other: Té Rojo. more...

2426 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cr3339's Journal, 07 Feb 19

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