Weigh In record (no journal entry) for 07 February 2019
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1325 kcal
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Fat: 49.73g | Prot: 51.17g | Carbs: 166.44g.
Breakfast: Quaker Crunchy Muesli Almonds & Pomegranate, Blauwe Bessen, TopVit Magere Kwark Vanille-Perzik. Lunch: Komkommer, Danone Hüttenkäse, Wasa Volkoren Cracker. Dinner: Dirk Chinese Roerbakgroente, Go Tan Kokosmelk, Champignons, Maggi Roerbak Noedels Sweet Chili. Snacks/Other: Junami Appels, Koffie met Melk. more...
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Losing 0.5 kg a Week
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Esmee_159's Weight History
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