Weigh In record (no journal entry) for 07 February 2019
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96 kg
Lost so far: 19.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2167 kcal
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Fat: 93.70g | Prot: 128.01g | Carbs: 196.32g.
Breakfast: Черемушки Рулет с Лимоном, Вареное Яйцо. Lunch: Макдоналдс Фреш Ролл, Picnic Picnic Грецкий Орех, Яблоко, Бабаевский Тёмный Шоколад с Фундуком и Изюмом, Курица Вареная, Макароны Отварные. Dinner: Черемушки Рулет с Лимоном. more...
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2782 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 26 minutes, Sleeping - 6 hours, Resting - 17 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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ShirokovAE's Weight History
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