Weigh In record (no journal entry) for 12 October 2012
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95.7 kg
Lost so far: 37.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2751 kcal
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Fat: 97.95g | Prot: 122.83g | Carbs: 346.64g.
Breakfast: Breakfast Potatoes, Bacon, Fried Egg, Toasted and Buttered White Bread, Coffee with Cream. Lunch: Pretzel Butter Spinzels, Chewy Chocolate Chip High Protein Bar (Small). Dinner: Potato & Cheddar Pierogies, Chicken Sandwich, White Rice, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Snacks/Other: Extra Crunchy Peanut Butter, Oil Popped White Popcorn, mixed dried berries, slim jim box of 100, Chewy Trail Mix Bars - Fruit & Nut. more...
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2794 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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