Weigh In record (no journal entry) for 07 February 2019
|
102.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
2217 kcal
|
Fat: 76.85g | Prot: 188.37g | Carbs: 179.47g.
Breakfast: Valnötter, Cashewnötter, Holistic Proteinpulver Choklad, Falköpings Mejeri Créme Fraiche, Wasa Rågi. Lunch: ICA Laxfilé, Livsmedelsverket Broccoli Kokt, Frebaco Råris. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: ICA Frysta Blåbär, Arla Laktosfri Keso 4%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny_mt's Weight History
|