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Adanina
Journal
07 Feb 19
Adanina's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
52 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
645 kcal
Fat: 34.85g | Prot: 20.28g | Carbs: 55.25g.
Dinner:
Nasi Putih, Sawi Dimasak (dari Segar), Selai Kacang, Buah Naga, Telur Dadar atau Telur Orak-Arik.
Snacks/Other:
Garuda Chocolatos Wafer Roll, Silver Queen Chunky Bar Cashew.
more...
1512 kcal
Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Adanina's Weight History
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