Weigh In record (no journal entry) for 07 February 2019
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2133 kcal
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Fat: 107.86g | Prot: 134.62g | Carbs: 171.50g.
Breakfast: Сахар, Яйцо, Творог (Обезжиренный). Lunch: Багет, Мандарины, Брюшки Семги. Dinner: Брюшки Семги, Семечки, Арахис, Stella Artois Пиво Б/А. more...
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Losing 0.7 kg a Week
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