Weigh In record (no journal entry) for 07 February 2019
|
80.6 kg
Lost so far: 67.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
713 kcal
|
Fat: 41.76g | Prot: 43.54g | Carbs: 45.95g.
Breakfast: Pişmiş Yumurta Beyazı, Dardanel Ton Klasik. Lunch: Et Haşlama, Mercimek Çorbası. Dinner: Kabak Yemeği. Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Badem, Fındık, Limon Suyu, Şekersiz Türk Kahvesi. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|